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Pregnant? Need a break, but not too sure what's out there?

Thursday, April 19, 2012


Holidays and pregnancy aren't always an easy mix - despite many women craving nothing but the chance to relax, leave the outside world behind for a while, and do nothing at all. Not only are there certain restrictions placed upon your ability to fly from 37 weeks into your pregnancy, but you may also not be willing to travel way before this date due to feeling, quite frankly, like you wouldn't
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Exercise and Nutrition: A Healthy Child Is a Happy Child

Monday, April 2, 2012


Keeping kids healthy with regular physical activity and nutritious meals can be quite challenging in today's age of modern technology and endless processed foods pumped full with sugar and preservatives. As parents, it's all too easy to fall into the trap of letting your children play video games all day and munch on microwavable meals for the benefits of a peaceful home environment and conveni
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Categories: exercise, health, nutrition